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Know it and keep it

Happiness is your natural state. You know you’re happy if your sense of peace is sustained.

Keeping your happiness depends on your inner world – not outer circumstances or the choices of others. Staying true to yourself and not compromising your values for the acceptance of others is key to sustained joy.

Learn More:

  • Hit the re-set button on what happiness is with this 45-minute powerpoint talk. Here we begin with the fundamentals of happiness and how to ensure the follow-through. Marie draws from published writings and ideas in this area and presents them in a way that easily connects the dots allowing the creation of a foundation for a life of integrity, joy, and balance. At the close of the presentation, attendees receive specific references, resources and exercises to sustain an atmosphere of happiness in daily living.

Format:

  • Total Time – 85 minutes

  • 45-minute Powerpoint presentation

  • 30 minutes, Q&A, supplemental references, resources exercises

Fee:

  • $75 per person, minimum six attendees


Recommended Resources:

Hardwiring Happiness – The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, Ph.D. ; rickhanson.net – The neuroscience of lasting happiness.

The Four Agreements – A Practical Guide to Personal Freedom – by Don Miguel Ruiz

“Happiness Rules” – Real Life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. “Mindful” magazine – February 2018.

Altruism, Happiness and Health:  It’s good to be good.” Stephen G. Post, stephengpost.com

“Authentic Happiness” - Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment - Martin E. P. Seligman, PhD